It’s cold and no one wants to go out.
Sheltering under our coats and umbrellas while commuting to and from work may be enough during the winter months, and finding the energy to exercise can be difficult.
Luckily, YouTube and online shopping have made winter exercise a lot easier. Now you can equip your home with everything you need to full body workoutsand it will probably cost you less than a gym membership in the long term.
If you are new to this, you may not want to dive right in and buy a treadmill. You can start with a decent carpetresistance bands or ankle weightsand a free workout via YouTube. It’s that simple.
Stay warm, stay active, and get those endorphins flowing with these gear suggestions.
NOTE: Prices are accurate at time of publication.
Smaller equipment
Kogan Fortis Resistance Bands Set of 5
Get everything you need for a total body workout with this resistance band set. five groups represent increasing levels of resistance, which can be attached to the padded foam handles to work different body parts. The set also includes a door anchor, ankle straps and a carry bag.
PROIRON Ankle Weights
Add extra difficulty to your walk or run by attaching these weights to your ankles or wrists. You can purchase a set of Weight 0.5 kg to start, or go up to 2kg (This set costs $38.99). Featuring a reflective trim on the outside, they’ll be easily visible if you like to run outside after dark. However, you can also use them on the treadmill or to enhance your at-home Pilates workout.
PROIRON Neoprene Non-Slip Dumbbells
These colorful dumbbells come in a range of weights, so you can start at your comfort level or buy the next kilo up for a challenge. They increase in cost by a few dollars for each kilo, but this 2kg pair is currently 20 percent off.
Kogan 6 Piece Dumbbell Set with Stand
Although the weight range is lighter (0.5 kg to 1.5 kg), these The dumbbells come with a standwhich is very convenient for storing them at home. As you progress and get stronger, you can always increase your weights and leave these within reach on the rack instead.
The foldUP movement mat
You need a mat for your home workouts: wooden floors are too hard and we doubt carpet has the grip you need. This carpetAlthough pricey, comes with my approval. I’ve had my black mat for over a year now and it hasn’t spotted a single drop of foam (and that’s after hours and hours of heated yoga). It folds into a neat square when not in use, which is much less bulky to store than a mat that rolls up. If you do a lot of mat exercises in your fitness routine, the Movement mat It’s worth every penny, I promise.
If you’re new to yoga or Pilates and aren’t ready to spend a lot of money on a mat yet, get a watch this oneIt’s only $33 and has markings that will help you learn how to align your body in certain poses.
iWorld Jade Yoga Cork Yoga Block
Although foam blocks are generally less expensive, this avid yogi will always recommend a cork block. They are sturdier, more supportive, and much more durable than foam models. The $50 one may seem like an investment at first, but it will last you at least a year of weekly classes.
Gaiam Performance 45cm Roller and Strap
Don’t forget recovery! Foam rollers are known to reduce muscle pain and increase joint range of motionIt’s also a safe way to massage your muscles solo. Take this Model 45cm to start, and you can move on to bigger (or even notch) those in the future.
And if you’re ready for more…
Everfit Electric Treadmill for Home
This conveyor belt has everything you need to reach your cardio goals from home. With a top speed of 12 km/h, you can use it for regular endurance training or adjust the pace more frequently to improve your fitness. It also has three incline levels for an extra challenge. Measuring 133 cm high, 60 cm wide and with a belt that extends 136 cm to the back, it won’t take up too much space in the house.
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