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You’ve seen it or tried it. Ice baths are all the rage right now, partly because they claim to be an effective health and wellness booster.
Is it just a fad, or is there solid evidence that diving into ice water can boost your immune system, calm inflammation, and improve your mood?
Norman embarked on the adventure and survived to tell Tegan the story.
Do you have a health question? Message us on Instagram at @ABCHealth or send a voice memo to thatrash@abc.net.au. We’d love to hear from you!
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